Did you know that once a man hits 30, his testosterone levels begin decreasing 1-3% every year? It’s natural, and we’re here to help you find ways to change the narrative. 

Saad Alam, is the founder of Hone; an incredible business that treats men's hormone imbalances and low testosterone by providing access to at-home lab testing, physician consultations, and medication from the comfort of your home. Their mission is to help young men “get their spark back” and be the best version of themselves. The mission of Hone is directly in line with our mission here at the Epic Table: to help you improve your performance.  

In this episode we specifically discuss:

• What do hormones do to the body?
  • How can I regulate my hormones?
  • How testosterone affects the way you feel
• What causes low libido?
  • How does testosterone affect libido and performance?
  • How to become a beast in the bedroom through understanding your blood work!
  • How sleep directly improves sex drive
• What is the main function of hormones in the endocrine system?
  • How testosterone affects the sexual drive of men
  • How testosterone contributes to muscle building 
• What day-to-day activities and habits can optimize our hormone levels?
  • Meditation can have a dramatic impact on your ability to regulate your cortisol levels
  • Focus on things that make you happy to minimize the amount of stress in your life
  • GET MORE SLEEP

Legends, Saad is an absolute beast. Not only has he created a way for men and, within the near future, women to test their hormone levels through at-home testing, but he is breaking down the stigma attached to male libido levels and creating a new narrative. 

Follow along with everything Saad is doing at the following links:

• Saad’s Instagram
• Hone’s Instagram
• Hone’s Website

Also, follow along with my personal journey to improve my health by subscribing to my YouTube channel