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S2E59: Dr. Judy Ho PHD, Stop Self-Sabotage
Podcast |
No Ego
Publisher |
Cy Wakeman
Media Type |
audio
Categories Via RSS |
Business
Management
Publication Date |
Oct 21, 2019
Episode Duration |
00:42:08
My guest this week is a clinical and forensic neuropsychologist and co-host of The Doctors. She regularly appears as an expert psychologist on TV and is the author of Stop Self-Sabotage. In our chat, Dr. Ho shares the 4 factors that trigger self-sabotage as well as practical techniques for moving beyond these negative thought patterns. We also talk about the imposter syndrome, aligning values with your goals and how to better handle change.
 
Follow Judy @drjudyho
Buy her book: Stop Self-Sabotage

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