From early dating to reaching certain milestones of relationships, we can all put up our armor of self-protection in ways that actually hurt us in the long haul. We’re chatting with Dr. Raquel Peel about her research and personal experience as a recovering romantic self-saboteur. We discuss why we self-sabotage even the best of relationships, signs to watch out for including the four horsemen of the apocalypse, and how to get out of this cycle that's getting in your own way.

Learn more about Raquel's research: https://www.raquelpeel.com/ and watch her TEDx talk: youtube.com/watch?v=kpIbl34SPNc&feature=youtu.be

Follow us @dateablepodcast. Check out our website for more content, virtual live show dates, and merch. Join the Sounding Board at https://www.dateablepodcast.com/soundingboard

Thank you to our partners for this episode:

BetterHelp: Get 10% off your first month of online therapy at betterhelp.com/dateable with the code DATEABLE

Drizly: Download the Drizly app or go to Drizly.com and use promo code FAST5 for $5 off your first order.

Happy Healthy Hippie: Get 50% off your first subscription when you visit happyhealthyhippie.com/dateable

Cover art Photography Credit: Larry Wong #lwongphoto

Dateable is part of the Frolic Podcast Network. You can find more outstanding podcasts to subscribe to at frolic.media/podcasts

Support this podcast at — https://redcircle.com/dateable-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy