Dr Mindy Pelz is today's guest on The Good Glow. After her mind blowing interview on Diary of a CEO, Dr Mindy is here for this life changing podcast!! She's spent more than two decades helping women across the world reclaim their health. Her book is called Fast Like A Girl. We speak about fasting for 13 hours for longevity and healing. Dr Mindy speaks about hormones (in the least boring way you can imagine) and how to treat them in our cycle. When should be eating more carbs, when we should rest, when should we increase vegetables, when we should be planning, manifesting, lifting weights? Then she speaks about when we are in the power phase, the manifestation phase and the nurture phase in each month.   Dr Mindy refers to this study. Thank you Yoplait Skyr for supporting The Good Glow this season. Check out this recipe for our Glow Smoothie Join our MAILING LIST to get my weekly podcast email.