Ryan Bolton is a US Olympian from Sydney 2000, an Ironman champion, and now coaches elite runners (like Caroline Rotich, winner of Boston Marathon 2015) and triathletes (like Ben Hoffman, 4th in Kona 2019). In this episode he discusses his coaching methodology and thoughts on training strategies he employs at the elite level as exemplified by Ben Hoffman, but also how they apply to age-group athletes.  

IN THIS EPISODE YOU'LL LEARN ABOUT:

-Ryan's general coaching methodology

-How he periodises training

-Building a strong base

-The balance of volume and intensity

-Intuitive training

-Advice for age-group athletes

SHOWNOTES:

https://scientifictriathlon.com/tts221/

THAT TRIATHLON SHOW HOMEPAGE:

www.thattriathlonshow.com

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LINKS AND RESOURCES:

• Bolton Endurance - Facebook Page, Instagram, Website
• Elite triathlon episode archive on That Triathlon Show 

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CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.