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Our world is inundated with tech and the running world is no exception. But with so much run tech out there how do you know which gadget, app, watch or tracker is right for you? Fitness Tech Journalist and all round running enthusiast Kieran Alger talks us through the basics of which watch is right. From preserving battery life, to what and what not to track for beginners and seasoned runners alike; this episode is packed full of insight and tips to help you find the best run-tech for you, helping you improve your running performance at any level.

This weeks WELL CHILL guided stretch session is with Chris Mcgee, head of yoga at Pscycle on Mortimer street. His silky smooth tones guide you through the perfect flow to finish your run right.

Run: 40 mins

Cool-down: 10 mins

Join Amy Lane on Instagram: @wellness_ed #wellfar

Join Chris Magee on Instagram: @Mageesy

Join Kieran Alger on Instagram: @manvmiles, or on his blog: http://www.manvmiles.co.uk/

With thanks to F45, head to www.f45training.com/wellfar for more details

Topics:

The difference between a fitness tracker, fitness watch and running watch.

What functions are really useful to runners?

Heart rate training?

What do you track without fail? / How do you use the data to inform your training?

Battery life and extending it.

Strava

Christmas Wishlist!

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