Have you ever wondered what a podcast guest has been up to since you heard them interviewed?  We have, and so  Running Reunion was born.  

This week’s guest is Grayson Murphy. Grayson is a world champion runner who was named the 2021 USATF Mountain Ultra Trail Runner of the Year in the open female division, but there’s so much more to her than her running career. She’s passionate about sustainability and environmentalism, and is getting her master’s degree in sustainable natural resources.  

Grayson has been busy since she was on the Running for Real podcast, and she has big plans for the future. One of her projects is the grayson.com/">Racin' Grayson Training Log + Planner, which the editor-in-chief of Trail Runner magazine says is the one piece of gear that she uses every day. 

You can keep up with Grayson on Facebook, Instagram, and Twitter.

To hear Grayson’s original episode from May 2020, you can go here.

UCAN uses a one-of-a-kind carbohydrate to provide a steady release of glucose over several hours that’s easy on your stomach and doesn’t cause a sugar crash. It comes in powders, bars, and gels, and they actually taste good! Their gel, UCAN Edge, was voted by Runner’s World as one of the best foods to eat during a run. Tina has been a fan of UCAN for years and uses it exclusively for fueling when she’s training and racing. 

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"Thank you" to Grayson.  We look forward to hearing your thoughts on the show.