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RUN WEEK: My Biggest Lessons From 13 Years of Running (& 9 Marathons)

Podcast |: Hurdle
Publisher |: Emily Abbate
Media Type |: audio
Podknife tags |: Business,; Entrepreneurship,; Fitness & Nutrition,; Health,; Interview,; Motivation,; Personal Journals,; Resiliency
Categories Via RSS |: Health & Fitness
Publication Date |: Jun 02, 2021
Episode Duration |: 00:19:23

Time flies when you're on the move. Today for Run Week, I'm sharing the biggest takeaways that I've learned from 13 years (!) of running, from the importance of the right gear to the good things about the bad days — and so much more.

MENTIONED IN THIS EPISODE Run Week: Getting Through the Crappy Runs With Aisha Praught-Leer Run Week: How to Master the Long Run With Coach Jess Movold

SOCIAL @emilyabbate @hurdlepodcast

OFFERS Tracksmith | Do some good (and look good, too). Head to Tracksmith.com/hurdle and use code "HURDLE" at checkout. Tracksmith is donating 5 percent from every purchase to Girls On the Run, and you'll get free shipping, too!

JOIN: THE *Secret* FACEBOOK GROUP

ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/hurdle/message

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