Even before you-know-what confined us all to rollers and turbos, more and more cyclists were opting for the certainty and controllability of indoor training. And on the road, more of us are using heart rate monitors and power meters to make our rides efficient and effective. But how do you get the best results, and what are the latest advances? Dan Cavallari seeks answers from two training experts - Neal Henderson, head of Wahoo Sports Science and Shane Gaffney, performance training manager at Swift.

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