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Revisiting Giving Yourself Permission to Feel with Marc Brackett
Podcast |
New Day
Publisher |
Lemonada Media
Media Type |
audio
Podknife tags |
Health
Interview
Mental Health
Self-Help
Publication Date |
Jan 13, 2023
Episode Duration |
00:44:13

Marc Brackett isn’t the first person to feel like an emotional wreck after a disagreement with their partner, family, or friends - and neither are you. Emotional intelligence starts with becoming aware of your own feelings then understanding your reactions to them. This episode’s practice is about self-compassion and how to go easy on yourself when you’re feeling big feelings.

 

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Resources from the show

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