Podknife - Reverse Dieting for Fat Loss with Jillian Harbarcuk by Mind Over Macros

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Reverse Dieting for Fat Loss with Jillian Harbarcuk

Podcast |: Mind Over Macros
Publisher |: Mike Millner
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Health,; Interview,; Self-Help
Categories Via RSS |: Fitness,; Health & Fitness,; Nutrition
Publication Date |: Oct 21, 2024
Episode Duration |: 00:54:35

Description
iTunes Summary

In this episode, Mike is joined by Jillian Harbarcuk to discuss permanent and sustainable fat loss. They go over reverse dieting, living in maintenance, the importance of hormone health, and how to truly make it a lifestyle. This is one episode you do not want to miss!Follow Jillian - @jillianrfitListen to Jillian's podcast - Reality CheckCured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice, red juice, or gold juice!Click here to take advantage of this offer!------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

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