Podknife - Rest, recovery, and taking on the challenge with Dalton Wong and Sophie Radcliffe by Well Far: The Running Podcast

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Rest, recovery, and taking on the challenge with Dalton Wong and Sophie Radcliffe

Podcast |: Well Far: The Running Podcast
Publisher |: Mags Creative
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Health,; Interview,; Running,; Sports & Recreation
Categories Via RSS |: Running,; Sports
Publication Date |: Feb 03, 2019
Episode Duration |: 00:47:09

From kitchen floors, to cryo-tanks, this weeks episode sees Amy discuss the ins and outs (mainly the importance) of recovery with celeb PT Dalton Wong before striding out a run with Sophie Radcliffe, aka Challenge Sophie, who takes challenging yourself to the next level.

How to find out more about today's experts:

Dalton Wong, Instagram: @dalton_wong22

Sophie Radcliffe, Instagram: @challengesophie

Hosted on Acast. See acast.com/privacy for more information.

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