Rest, recovery, and taking on the challenge with Dalton Wong and Sophie Radcliffe
Publisher |
Mags Creative
Media Type |
audio
Categories Via RSS |
Running
Sports
Publication Date |
Feb 03, 2019
Episode Duration |
00:47:09

From kitchen floors, to cryo-tanks, this weeks episode sees Amy discuss the ins and outs (mainly the importance) of recovery with celeb PT Dalton Wong before striding out a run with Sophie Radcliffe, aka Challenge Sophie, who takes challenging yourself to the next level.

How to find out more about today's experts:

Dalton Wong, Instagram: @dalton_wong22

Sophie Radcliffe, Instagram: @challengesophie


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