Podknife - Respecting your body with Joslyn Thompson Rule by Biceps & Banter

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Respecting your body with Joslyn Thompson Rule

Podcast |: Biceps & Banter
Publisher |: Mags Creative
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Health,; Interview,; Personal Journals
Categories Via RSS |: Fitness,; Health & Fitness,; Sports
Publication Date |: May 21, 2019
Episode Duration |: 00:46:33

There's training, and then there's training right. Joslyn Thompson Rule, Nike master coach and PT with over 14 years experience by the bar, provides a leading light for women in fitness. Laura and Joslyn discuss everything from beating the fear and dispelling preconceptions of the gym as a manzone, to navigating social media and how your period can affect your training.

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