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Resilience Unravelled: Making the most of your Holiday (again)

Podcast |: Resilience Unravelled
Publisher |: Dr. Russell Thackeray
Media Type |: audio
Podknife tags |: Health,; Mental Health,; Resiliency,; Self-Help
Categories Via RSS |: Alternative Health,; Health & Fitness,; Mental Health,; Personal Journals,; Society & Culture
Publication Date |: Aug 05, 2019
Episode Duration |: 00:14:48

A few simple tips to help you make the most of your holiday…! This podcast came from a conversation with a colleague who told me his holidays were so stressful that he needed a holiday to recover from his holiday…!!! Building resilience involves learning to renew and rejuvenate so holidays can be stress boosters or […] The post Resilience Unravelled: Making the most of your Holiday (again) appeared first on QEDOD.com.

A few simple tips to help you make the most of your holiday…!

This podcast lam-83677-unsplash.jpg">lam-83677-unsplash-300x200.jpg" alt="" width="300" height="200">came from a conversation with a colleague who told me his holidays were so stressful that he needed a holiday to recover from his holiday…!!!

Building resilience involves learning to renew and rejuvenate so holidays can be stress boosters or sources of resilience – let’s go for the latter…?

These simple tips focus on some mindset areas before you go as well as tips while you are away…!

I hope they help…!

The post Resilience Unravelled: Making the most of your Holiday (again) appeared first on QEDOD.com.

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