Podknife - Resilience Unravelled (Eps 23) Handling stress and improving self-esteem, with Sue Firth by Resilience Unravelled

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Resilience Unravelled (Eps 23) Handling stress and improving self-esteem, with Sue Firth

Podcast |: Resilience Unravelled
Publisher |: Dr. Russell Thackeray
Media Type |: audio
Podknife tags |: Health,; Mental Health,; Resiliency,; Self-Help
Categories Via RSS |: Alternative Health,; Health & Fitness,; Mental Health,; Personal Journals,; Society & Culture
Publication Date |: Mar 13, 2017
Episode Duration |: Unknown

How do organisations support their executives, managers and teams, when handling change and managing stress? Sue Firth is a business psychologist who looks at the relationship between the way people think and the way they behave , and has brought this into the corporate world. Sue helps us understand: what to look out for, to be […] The post Resilience Unravelled (Eps 23) Handling stress and improving self-esteem, with Sue Firth appeared first on QEDOD.com.

Thumbnail-VSB-Sue-Firth-3.jpg">Thumbnail-VSB-Sue-Firth-3.jpg" alt="Session-Thumbnail-VSB-Sue-Firth-3" width="228" height="240">How do organisations support their executives, managers and teams, when handling change and managing stress? Sue Firth is a business psychologist who looks at the relationship between the way people think and the way they behave , and has brought this into the corporate world.

Sue helps us understand:

what to look out for, to be alerted of stress and the impact of stress both on the individual and on teams
the chemical effects of stress
our cognitive thinking, relationships and how precious your emotional energy is

We take a closer look at building self-esteem up, from the inherent belief systems that we have, including three top tips from Sue Firth to increase yours. It s all about adjusting, taking small steps to climb the ladder and get out of the hole!

If you would like to be notified of our next podcast please subscribe in the sidebar.

Read Sue firth s blog or take a look at her book More Life – Less Stress life-less-stress-book.png" alt="more-life-less-stress-book" width="137" height="181">

The post Resilience Unravelled (Eps 23) Handling stress and improving self-esteem, with Sue Firth appeared first on QEDOD.com.

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