Podknife - Resilience Unravelled (Eps 048) How to stop feeling like Sh*t and live a Kick-Ass Life, with Andrea Owen by Resilience Unravelled

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Resilience Unravelled (Eps 048) How to stop feeling like Sh*t and live a Kick-Ass Life, with Andrea Owen

Podcast |: Resilience Unravelled
Publisher |: Dr. Russell Thackeray
Media Type |: audio
Podknife tags |: Health,; Mental Health,; Resiliency,; Self-Help
Categories Via RSS |: Alternative Health,; Health & Fitness,; Mental Health,; Personal Journals,; Society & Culture
Publication Date |: Feb 26, 2018
Episode Duration |: Unknown

Andrea Owen has had her share of dramatic and traumatic events. She was not in a great place with her own confidence after having one bad relationship after another. At rock bottom Andrea felt humiliated, ashamed, embarrassed, terrified and furious. At the same time it was also exhilarating because she felt that she was handed […] The post Resilience Unravelled (Eps 048) How to stop feeling like Sh*t and live a Kick-Ass Life, with Andrea Owen appeared first on QEDOD.com.

191x300.png" alt="" width="218" height="342">Andrea Owen has had her share of dramatic and traumatic events. She was not in a great place with her own confidence after having one bad relationship after another.

At rock bottom Andrea felt humiliated, ashamed, embarrassed, terrified and furious. At the same time it was also exhilarating because she felt that she was handed an opportunity. She knew that this was her life and she needed to stop these patterns and behaviours and learn to live.

Andrea Owen is an author, mentor, and certified life coach who helps high-achieving women let go of perfectionism, control, and isolation and choose courage and confidence instead. She has helped thousands of women manage their inner-critic to create loving connections and live their most kick-ass life.

200x300.png" alt="" width="119" height="179">She is the proud author of 52 Ways to Live a Kick-Ass Life: BS Free Wisdom to Ignite Your Inner Badass and Live the Life You Deserve, (Adams Media/Simon & Schuster). Her second book: How To Stop Feeling Like Sh*t: 14 Habits That Are Holding You Back From Happiness was out January 2, 2018 (Seal Press/Hachette Books).

A brilliant and revealing podcast. Thank you Andrea for sharing!

Read our blog about Andrea.

The post Resilience Unravelled (Eps 048) How to stop feeling like Sh*t and live a Kick-Ass Life, with Andrea Owen appeared first on QEDOD.com.

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