roberts1.jpg">roberts1.jpg" alt="judith-roberts1" width="220" height="201">Dr Judith Roberts is a lecturer at Bangor University in North Wales, Director for the Masters Programme for Clinical Health and Psychology, and a Clinical Psychologist.

Judith is concerned with all aspects of mental health, she keeps a hand in current research within the field and is trained in having a therapeutic role delivering therapies such as CBT, ACT, DBT and mindfulness which she explains further in her podcast. Her main interest is in Stress, Anxiety and Health and how it affects people.

For Judith, stress is an overused word, often used within the context of a busy life. Judith helps us explore the more serious side of stress. The stress response gives us energy to do something but it is what we do with this energy that counts.

Find out how stress triggers anxiety and 5 ways that we can boost our mental wellness to tackle stress and beat anxiety.

Many Thanks Judith, for your insights into Stress and Wellness!

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The post Resilience Unravelled (Eps 037) Tackling stress and boosting wellness with Dr Judith Roberts appeared first on QEDOD.com.