Podknife - RERUN: How to avoid over training and train well with Simon Wegerif and Alice Liveing by Well Far: The Running Podcast

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RERUN: How to avoid over training and train well with Simon Wegerif and Alice Liveing

Podcast |: Well Far: The Running Podcast
Publisher |: Mags Creative
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Health,; Interview,; Running,; Sports & Recreation
Categories Via RSS |: Running,; Sports
Publication Date |: Mar 06, 2022
Episode Duration |: 00:47:49

There's feeling good, and then there's knowing when you're feeling good. This week's episode sees Amy chatting to the founder of health tech company Ithlete, Simon Wegerif, who talks us through heart rate variability (HRV) and how it could be the key to optimising your training. We then pound the pavement with Alice Liveing, three time best selling author and all round health extraordinaire to discuss training for positive gains.

How to find out more about today's experts:

Simon Wegerif, Website: www.myithlete.com

Alice Liveing, Instagram: @aliceliveing

Hosted on Acast. See acast.com/privacy for more information.

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