Author and activist bell hooks shares a simple formula for healthy romantic relationships, starting with the myth that love is a feeling – a noun. In fact, as Jungian psychoanalyst and Zen Buddhist Dr. Polly Young-Eisendrath puts it, “love is what to do.”

She lays out the pitfalls of romantic love that lead us to idealization, delusion, disappointment and depression, and how to avoid them.

Then an introductory tonglen meditation to refresh and expand your heart, from the online course Flight of the Swans: Dharma Comes West, by Lion's Roar and Naropa University.