"Admitting to myself that anxiety is what I was experiencing felt so oddly difficult. And once I realized it, it made me wonder why was this hard for me to recognize in myself? I eventually realized it was my own stigma and limited perception of how anxiety manifests. I would blow it off as overthinking or analysis paralysis, and while it was that, I started to realize that what felt normal to me didn’t have to continue to be normal for me."

Connect with Sara:

Website: https://saraexley.com

Facebook:  https://www.facebook.com/profile.php?id=100006957909447

Instagram:  @calmafcoach

Lilli is an Intuitive Confidence Coach who uses Singing and Music to help transform her clients into confident, purpose lead change makers who are ready to step up fully in their purpose and mission.

Connect with Lilli here:

Website:  https://www.lillibadcock.com/

Facebook: https://www.facebook.com/confidenceisyours/

Instagram: https://www.instagram.com/lillibadcock/?hl=en

Join the FREE Facebook Group Wake Up, Rise Up here:  https://www.facebook.com/groups/wakeupriseup/

You can book your free online Intuitive reading with Lilli here:  https://app.acuityscheduling.com/schedule.php?owner=12144824&appointmentType=1798139