SunEp026 - Refreshment Before we begin, think about what 'refreshment' means to you. Refreshment can be starting again, when we experience a change, rest and find renewed strength and energy. We look at themes of refreshment: the natural cycle of daily rhythms, and the seasons, of love, solitude, silence, of being refreshed by water and nourishment, by being in gratitude and by getting fresh air, some space and some perspective. And by taking notice of nature to be refreshed by being in awe of the beauty it beholds. Listen to this episode, and find one way that you can refresh yourself today. ~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~Hello and welcome to the Sunshine & PowerCuts podcast.My name is Heather and I am your host on this journey of empowerment. This podcast features two types of episodes which alternate. Sunshine ones like this one offer inspiration drawn from nature, and the PowerCut episodes are where I share insights into my life living off the power grid. Embark on a journey empowered by nature, then continue the conversation as part of the Sunshine & PowerCuts Community ~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~From this Episode: In previous episodes we have looked at elements of Refreshment - SunEp025 - Growth SunEp024 - Rest SunEp021 - Nourishment SunEp016 - Strength from the Refrains of Nature SunEp010 - Renewal ~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~Important Links:Website: www.sunshineandpowercuts.comPatreon: www.patreon.com/SunshineAndPowerCutsTeeSpring: https://teespring.com/stores/sunshine-powercutsYouTube: youtube.com/HeatherWelch_life-is-beautifulTwitch: twitch.tv/sunpowerpod Ways you can connect with me:Tweet me on Twitter @SunPowerPodFollow me on Instagram @SunPowerPodEmail me at hello@sunshineandpowercuts.comLeave me a comment on Facebook @SunshineAndPowerCuts Support the Show:To gain access to the community, extra resources and bonus episodes or to just simply support the show you can do so on Patreon.com/SunshineAndPowerCuts. Keep cool in a Sunshine & PowerCuts t-shirt, warm up with a hoodie, take a tote bag or savour the moment with a mug from the TeeSpring Store: https://teespring.com/stores/sunshine-powercuts Subscribe to the podcast Listen, Review and Rate – PodBean // Spotify //  Apple Podcasts  //  Stitcher  //  Tune In  // Podchaser // PodKnife  //  Poddirectory