Podknife - Reframing Monday for a Happier Week with Andy Puddicombe by Radio Headspace

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Reframing Monday for a Happier Week with Andy Puddicombe

Podcast |: Radio Headspace
Publisher |: Headspace Studios
Media Type |: audio
Podknife tags |: Health,; Mental Health
Categories Via RSS |: Health & Fitness,; Mental Health
Publication Date |: Jul 08, 2024
Episode Duration |: 00:05:33

Explore how I used mindfulness to reframe my negative thoughts and weekend nostalgia, creating a more relaxed and joyful start to each week. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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