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Rediscover Your Fitness in 2022, Part 1 - Publication Date |
- Dec 16, 2021
- Episode Duration |
- 01:03:49
Setting a New Year's resolution? You're not alone. In fact, an estimated 50% of Americans set health goals on January 1st. But of those goal-setters, 80% fail by February 1st! After failing the past few years himself, Matt took a different approach for 2021... and everything clicked. In this 2-part series, Matt and Doug break down 7 steps to successfully establishing, building, and achieving your goals, so that you can rediscover your health and fitness in 2022.
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