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- Building Men
- Publisher |
- Dennis and Anthony Morolda
- Media Type |
- audio
- Categories Via RSS |
- Education,
- Health & Fitness,
- Mental Health,
- Relationships,
- Self-Improvement,
- Society & Culture
- Publication Date |
- Feb 16, 2024
- Episode Duration |
- 01:04:47
In this episode, we're joined by best-selling author and behavioral design expert Nir Eyal, as we delve into strategies for empowering children to thrive in a world saturated with digital distractions. Discover the essential psychological nutrients of competency, autonomy, and relatedness from Self-Determination Theory, and learn how to integrate them into parenting and educational practices to develop focused, resilient minds.
Key Points from the Episode:
- The profound impact of Self-Determination Theory on understanding human motivation and its relevance in child development.
- Exploring the balance between structured schedules and the autonomy children need for emotional health and resilience.
- The role of family interactions in managing screen time and the establishment of no-phone zones.
- Techniques and strategies to help children navigate digital distractions and make intentional choices about technology use.
- The importance of natural consequences in parenting and how to involve kids in setting rules and understanding outcomes.
- The Super Mario effect and how failure can be a learning tool to adjust approaches to challenges.
- Time boxing as a method for setting priorities and intentionally using time for both adults and children.
Chapter Summaries:
- (0:00:03) The Impact of Self-Determination Theory - Discussion on competency, autonomy, and relatedness as psychological nutrients and their role in combating technology overuse.
- (0:08:12) Autonomy and Over-Scheduling's Impact on Children's Development - How modern society's over-scheduling can limit children's autonomy and the benefits of unstructured playtime.
- (0:19:26) Technology's Impact on Family and Interactions - The importance of shared family meals, parental engagement, and creating new social antibodies to maintain core values amidst digital distractions.
- (0:26:35) Managing Screen Time and Distraction - Understanding 'traction' versus 'distraction,' and how intent defines our engagement with technology.
- (0:36:18) Parenting, Technology, and Natural Consequences - Addressing the language around technology use and promoting autonomy through understanding and natural consequences.
- (0:40:35) Help Kids Manage Digital Distractions - Strategies for helping kids cope with digital distractions, including the Super Mario effect and environmental shaping.
- (0:51:19) Time Boxing and Setting Priorities Power - The benefits of time boxing over to-do lists and modeling healthy tech habits for children.
- (1:02:20) The Power of Being Indistractable - Embracing forethought as the antidote to impulsiveness and sharing the message of becoming indistractable.
About Nir:
Nir Eyal, a writer, consultant, and teacher, specializes in the intersection of psychology, technology, and business. He has taught at the Stanford Graduate School of Business and is the author of two bestselling books: "Hooked: How to Build Habit-Forming Products" and "Indistractable: How to Control Your Attention and Choose Your Life."
Get in touch with Nir:
The book, it’s: http://geni.us/indistractable
Indistractable bonus content: http://www.nirandfar.com/indistractable/
Indistractable summary article: https://www.nirandfar.com/skill-of-the-future/
Timeboxing article: https://www.nirandfar.com/timeboxing/
His free habit tracker tool: https://www.nirandfar.com/habit-tracker/
His free schedule maker tool: https://www.nirandfar.com/schedule-maker/
His list of my top articles: https://www.nirandfar.com/best-articles/
#IndistractableKids #DigitalAge #SelfDeterminationTheory #ParentingTips #ScreenTimeManagement #NirEyal #FamilyDynamics #ResilientYouth #FocusedMinds
Thank you for tuning in to this enlightening conversation. We hope you leave this episode with actionable insights and a new perspective on parenting and technology.
Don't forget to subscribe for more episodes like this and share with anyone who could benefit from these powerful discussions.
THE FOUNDATION - Virtual Community for Young Men
Work with Dennis as your 1 on 1 coach
If our podcast resonates with you, please consider rating, reviewing and sharing it with anyone who you believe would benefit from the message.
Visit our sponsors -
Finish The Race – Home of the official Building Men gear
In this episode, we're joined by best-selling author and behavioral design expert Nir Eyal, as we delve into strategies for empowering children to thrive in a world saturated with digital distractions. Discover the essential psychological nutrients of competency, autonomy, and relatedness from Self-Determination Theory, and learn how to integrate them into parenting and educational practices to develop focused, resilient minds.
Key Points from the Episode:
- The profound impact of Self-Determination Theory on understanding human motivation and its relevance in child development.
- Exploring the balance between structured schedules and the autonomy children need for emotional health and resilience.
- The role of family interactions in managing screen time and the establishment of no-phone zones.
- Techniques and strategies to help children navigate digital distractions and make intentional choices about technology use.
- The importance of natural consequences in parenting and how to involve kids in setting rules and understanding outcomes.
- The Super Mario effect and how failure can be a learning tool to adjust approaches to challenges.
- Time boxing as a method for setting priorities and intentionally using time for both adults and children.
Chapter Summaries:
- (0:00:03) The Impact of Self-Determination Theory - Discussion on competency, autonomy, and relatedness as psychological nutrients and their role in combating technology overuse.
- (0:08:12) Autonomy and Over-Scheduling's Impact on Children's Development - How modern society's over-scheduling can limit children's autonomy and the benefits of unstructured playtime.
- (0:19:26) Technology's Impact on Family and Interactions - The importance of shared family meals, parental engagement, and creating new social antibodies to maintain core values amidst digital distractions.
- (0:26:35) Managing Screen Time and Distraction - Understanding 'traction' versus 'distraction,' and how intent defines our engagement with technology.
- (0:36:18) Parenting, Technology, and Natural Consequences - Addressing the language around technology use and promoting autonomy through understanding and natural consequences.
- (0:40:35) Help Kids Manage Digital Distractions - Strategies for helping kids cope with digital distractions, including the Super Mario effect and environmental shaping.
- (0:51:19) Time Boxing and Setting Priorities Power - The benefits of time boxing over to-do lists and modeling healthy tech habits for children.
- (1:02:20) The Power of Being Indistractable - Embracing forethought as the antidote to impulsiveness and sharing the message of becoming indistractable.
About Nir:
Nir Eyal, a writer, consultant, and teacher, specializes in the intersection of psychology, technology, and business. He has taught at the Stanford Graduate School of Business and is the author of two bestselling books: "Hooked: How to Build Habit-Forming Products" and "Indistractable: How to Control Your Attention and Choose Your Life."
Get in touch with Nir:
The book, it’s: http://geni.us/indistractable
Indistractable bonus content: http://www.nirandfar.com/indistractable/
Indistractable summary article: https://www.nirandfar.com/skill-of-the-future/
Timeboxing article: https://www.nirandfar.com/timeboxing/
His free habit tracker tool: https://www.nirandfar.com/habit-tracker/
His free schedule maker tool: https://www.nirandfar.com/schedule-maker/
His list of my top articles: https://www.nirandfar.com/best-articles/
#IndistractableKids #DigitalAge #SelfDeterminationTheory #ParentingTips #ScreenTimeManagement #NirEyal #FamilyDynamics #ResilientYouth #FocusedMinds
Thank you for tuning in to this enlightening conversation. We hope you leave this episode with actionable insights and a new perspective on parenting and technology.
Don't forget to subscribe for more episodes like this and share with anyone who could benefit from these powerful discussions.
THE FOUNDATION - Virtual Community for Young Men
Work with Dennis as your 1 on 1 coach
If our podcast resonates with you, please consider rating, reviewing and sharing it with anyone who you believe would benefit from the message.
Visit our sponsors -
Finish The Race – Home of the official Building Men gear
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