Podknife - Race Week by Crushing Iron Triathlon Podcast

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Race Week

Podcast |: Crushing Iron Triathlon Podcast
Publisher |: Crushing Iron
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Sports & Recreation,; Triathlon
Categories Via RSS |: Fitness,; Health & Fitness
Publication Date |: Sep 06, 2022
Episode Duration |: 00:33:50

We’re both racing this week at Wisconsin and we talk about what’s going on in our heads. We take a deeper dive into taper and look at what it should be feeling like. We talk about how to know if you’re peaking, how to keep the pop, and what not to be focusing on. Less than a week from Wisconsin 70.3 and Full… but this translates to everyone who has a race coming up this Fall. Handle your Race Week smart.

Topics:

Mike’s fading blog
Softballiing Your Race
Taper Adjustments
Taper workouts feeling like a chore
Hay’s in the Barn?
Signs of Peaking
Feeling Recovered
In-session performances
Comparing workouts effort/HR/Watts
Can’t let your body forget
Pulling back
Taper workouts that feel like shit
Intensity on race week
Priming the workout
Staying game sharp
What do you need to feel like today?
Keeping the pop

Mike Tarrolly - CrushingIron@gmail.com

Robbie Bruce - C26Coach@gmail.com

www.c26Triathlon.com

www.crushingiron.com

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