Remember that day when your stomach decided to sabotage your dinner plans, leaving you feeling like a blown-up balloon? We've all been there, and it's no picnic. The  solution to your bloating woes lies in the most unsuspecting foods. Andrea is sharing the surprising culprit behind your stubborn bloat and quick tips that can lead to digestive bliss.

In this episode, you will be able to

• Discover invaluable tips that offer immediate relief from bloating.
• Learn the role of high-potassium foods 
• Understand the implication of carbonated drinks on your body as it leads to gas and water accumulation in the stomach.
• Gain insight into why you should approach coniferous vegetables 
• Uncover the incredible benefits of incorporating a surprise root vegetable into your daily diet, particularly in aiding digestion and reducing bloating

The key moments in this episode are:00:00:00 - Introduction, 00:00:52 - Listener Review, 00:02:07 - Sponsor Plug - Cozy Earth, 00:03:57 - Quick Tips to Reduce Bloating, 00:12:50 - The Impact of Fat and Sugar on Flavor, 00:13:36 - Magnesium for Constipation Relief, 00:14:13 - Fennel Seeds for Digestive Health, 00:15:45 - Activated Charcoal for Bloating and Upset Stomachs, 00:17:31 - Importance of Movement for Bloating, 

Make it Simple is sponsored by Cozy EarthVisit www.cozyearth.com to get 40% off using code SIMPLE40

GET ON THE WAITLIST FOR ANDREA'S NEW APPhttps://www.deliciouslyfitnhealthy.com/app-waitFollow the Make it Simple Podcast@make.it.simple.podcast Have a suggestion for a topic click HEREHave a suggestion for a guest click HEREFollow Andrea on Instagram@deliciouslyfitnhealthy@dfh.training.picsTraining & Coachinghttps://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative Productions