The days are getting a little warmer, the sun is going down a little later each evening and the first buds of spring are starting to bloom. If you've been training indoors all winter you are no doubt ready to get outside for your favorite activity, however, keep in mind that there is a BIG difference between running or cycling inside and doing it in the great outdoors. This Quick Fit Tip covers a few issues that you should be aware of so that you can make the successful transition from indoor to outdoor workouts while reducing the risk of injury. Order the two following books to stay fit, healthy and active your entire lifespan: Play Forever, Dr. Kevin Stone: https://amzn.to/3szrH7j Ageless Intensity: High-Intensity Workouts to Slow the Aging Process, Pete McCall: https://amzn.to/3K4fVI6 https://petemccallfitness.com Sign up for the mailing list to receive a free chapter from Smarter Workouts Follow Pete on Instagram: @AllAboutFitnesspodcast  Order a copy of Smarter Workouts: The Science of Exercise Made Simple https://amzn.to/3fub1Yl (both of the links above are affiliate links, a commission will be earned with purchase)  Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8 Learn more about your ad choices. Visit megaphone.fm/adchoices