Podknife - Q&A W/ Jason: Sacroiliac Pain, Tailbone Cues, & Wonky Knees by Yogaland Podcast

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Q&A W/ Jason: Sacroiliac Pain, Tailbone Cues, & Wonky Knees

Podcast |: Yogaland Podcast
Publisher |: Andrea Ferretti
Media Type |: audio
Podknife tags |: Health,; Interview,; Motivation,; Self-Help,; Yoga
Categories Via RSS |: Health & Fitness
Publication Date |: Apr 16, 2017
Episode Duration |: 00:37:52

Jason comes back to Yogaland to answer your questions, specifically:- Is the cue 'flatten your tailbone' correct or outdated?- Why do yoga teachers tell us to flex the foot in Pigeon Pose? How does it protect the knee?- Why is sacroiliac pain such a pain in the a$$?Thank you to all of you who have sent in questions!We have a sequence on the blog for low back pain. Link on the shownotes page: yogalandpodcast.com/episode43/

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