Podknife - Q&A #98 - Daily calorie needs, Energy Availability, and stress fractures by That Triathlon Show

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Q&A #98 - Daily calorie needs, Energy Availability, and stress fractures

Podcast |: That Triathlon Show
Publisher |: Mikael Eriksson
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Interview,; Sports & Recreation,; Triathlon
Categories Via RSS |: Running,; Sports
Publication Date |: Aug 06, 2020
Episode Duration |: 00:27:20

Q&A #98 - Daily calorie needs, Energy Availability, and stress fractures

What should you do to figure out your daily calorie needs to avoid low Energy Availability and RED-S?
The problems with many online calculators for basal metabolic rate
Relative Energy Deficiency in Sports (RED-S), how it relates to low energy availability, and incidence of stress fractures

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Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

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