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Q&A #97 - Best practices for training after work; How to deal with mental and physical fatigue from the workday 
Publisher |
Mikael Eriksson
Media Type |
audio
Categories Via RSS |
Running
Sports
Publication Date |
Jul 30, 2020
Episode Duration |
00:31:27
Q&A #97 - Best practices for training after work; How to deal with mental and physical fatigue from the workday 
  • What preparation and mental and physical activation can be done to optimise training performance after a demanding workday? 
  • When and how should you adjust training for fatigue from the workday? 
  • The 20-minute rule
 
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CONTACT:
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