Podknife - Q&A #97 - Best practices for training after work; How to deal with mental and physical fatigue from the workday by That Triathlon Show

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Q&A #97 - Best practices for training after work; How to deal with mental and physical fatigue from the workday

Podcast |: That Triathlon Show
Publisher |: Mikael Eriksson
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Interview,; Sports & Recreation,; Triathlon
Categories Via RSS |: Running,; Sports
Publication Date |: Jul 30, 2020
Episode Duration |: 00:31:27

Q&A #97 - Best practices for training after work; How to deal with mental and physical fatigue from the workday

What preparation and mental and physical activation can be done to optimise training performance after a demanding workday?
When and how should you adjust training for fatigue from the workday?
The 20-minute rule

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Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

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