Podknife - Q&A #96 - Using crit plans for triathlon cycling improvements; Focus blocks on your weakest discipline; Training stimuli to get past fitness stagnation by That Triathlon Show

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Q&A #96 - Using crit plans for triathlon cycling improvements; Focus blocks on your weakest discipline; Training stimuli to get past fitness stagnation

Podcast |: That Triathlon Show
Publisher |: Mikael Eriksson
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Interview,; Sports & Recreation,; Triathlon
Categories Via RSS |: Running,; Sports
Publication Date |: Jul 23, 2020
Episode Duration |: 00:52:00

Q&A #96 - Using crit plans for triathlon cycling improvements; Focus blocks on your weakest discipline; Training stimuli to get past fitness stagnation

Can a crit training plan be a way to apply a new training stimulus for cycling improvements?
Does it make sense to use "focus blocks" where you're primarily focusing on your weakest discipline?
How to know what sort of training stimuli might help you break out of fitness stagnation

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