Podknife - Q&A #95 - Differences and similarities between 70.3 and Ironman training; What does it take to finish an Ironman; What does it take to qualify for Kona by That Triathlon Show

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Q&A #95 - Differences and similarities between 70.3 and Ironman training; What does it take to finish an Ironman; What does it take to qualify for Kona

Podcast |: That Triathlon Show
Publisher |: Mikael Eriksson
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Interview,; Sports & Recreation,; Triathlon
Categories Via RSS |: Running,; Sports
Publication Date |: Jul 16, 2020
Episode Duration |: 00:37:14

Q&A #95 - Differences and similarities between 70.3 and Ironman training; What does it take to finish an Ironman; What does it take to qualify for Kona

What are the differences and similarities between training for half and full distance triathlons?
Considerations around long workouts, training volume, intensity, nutrition, recovery, equipment, and indoor training
How many hours per week should you train if your goal is to finish an Ironman?
How many hours per week should you train if your goal is to qualify for Kona?

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Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

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