Podknife - Q&A #94 - Duration and frequency of long runs; The long run in Xterra training by That Triathlon Show

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Q&A #94 - Duration and frequency of long runs; The long run in Xterra training

Podcast |: That Triathlon Show
Publisher |: Mikael Eriksson
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Interview,; Sports & Recreation,; Triathlon
Categories Via RSS |: Running,; Sports
Publication Date |: Jul 09, 2020
Episode Duration |: 00:24:24

Q&A #94 - Duration and frequency of long runs; The long run in Xterra training

What factors should you consider when deciding on the frequency and duration of your long run?
Specific long run recommendations when training for Xterra as well as sprint, Olympic, half and full distance triathlon

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Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

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