How should you structure your training week or microcycle to accommodate muscle damage and recovery from hard workouts? 

How should you space out hard swim, bike, run, and gym workouts through the training week? 

What are the mechanisms and principles behind muscle damage and recovery?

What are the effects of muscle damage on performance and physiological systems and functions? 

function-after-exercise-induced-muscle-damage-Considerations-for-athletic-performance-in-children-and-adults.pdf"> Muscle function after exercise-induced muscle damage: function-after-exercise-induced-muscle-damage-Considerations-for-athletic-performance-in-children-and-adults.pdf">Considerations for athletic performance in children and adults

Exercise-Induced Muscle Damage and the Potential Protective Role of Estrogen

effects-of-exercise-induced-muscle-damage-on-maximal-intensity-intermittent-exercise-performance.pdf"> The effects of exercise-induced muscle damage on maximal intensity intermittent exercise performance

The effect of exercise-induced muscle damage on perceived exertion and cycling endurance performance

12539-poloxq.pdf?1466520403=&response-content-disposition=inline%253B%2Bfilename%253DEffect_of_exercise_induced_muscle_damage.pdf&Expires=1593507282&Signature=LzB0Fq3Ad9L2T3WN2Ij8gFx3OzhiuPoRCqOnquPmX8LXRwWQ~UdoUC352q4hFpCA~1dD0fJQlxxGw9Q5bHR-I6t-sKOMah6lZK6-v-8AiZ0Rb53~3zBNPGxjWJWkv-UGk41nci8m2cv3-jH2k~IbzcfaPRtXHesh4Hpx-ZCdEGG1McVAPekWFkDwxKjNonl5JlsOQLB7UVfDurqjBoyGANF9K9z65x9fTv5lRbPUMYxiWduja19AaPXvNOgdp7-s0oXunRHa9uvO3ESG-VriONi6r22qktkuJH7RBvpmAim9dawpE~69FgNhbVYX8LCRUWAagIisP1oElp3kcw34yA__&Key-Pair-Id=APKAJLOHF5GGSLRBV4ZA"> Effect of exercise-induced muscle damage on endurance running 12539-poloxq.pdf?1466520403=&response-content-disposition=inline%253B%2Bfilename%253DEffect_of_exercise_induced_muscle_damage.pdf&Expires=1593507282&Signature=LzB0Fq3Ad9L2T3WN2Ij8gFx3OzhiuPoRCqOnquPmX8LXRwWQ~UdoUC352q4hFpCA~1dD0fJQlxxGw9Q5bHR-I6t-sKOMah6lZK6-v-8AiZ0Rb53~3zBNPGxjWJWkv-UGk41nci8m2cv3-jH2k~IbzcfaPRtXHesh4Hpx-ZCdEGG1McVAPekWFkDwxKjNonl5JlsOQLB7UVfDurqjBoyGANF9K9z65x9fTv5lRbPUMYxiWduja19AaPXvNOgdp7-s0oXunRHa9uvO3ESG-VriONi6r22qktkuJH7RBvpmAim9dawpE~69FgNhbVYX8LCRUWAagIisP1oElp3kcw34yA__&Key-Pair-Id=APKAJLOHF5GGSLRBV4ZA">performance in humans

25970-peos6v.pdf?1447836541=&response-content-disposition=inline%253B%2Bfilename%253DEffect_of_exercise-induced_muscle_damage.pdf&Expires=1593507794&Signature=EzV4IRdSf~tP-synp0jH~DWjtk5Fd9Ie06C8VGNlpYK3dViNxJrzSoq9YYu575PKjLoAuJRimMmAZNlO3wrlFhwRfxK6CaE0~oGvNeXCiXl47Tfwd6DW-GW~N36AFI~PTth4DwDRE9Nckdmrxgi3XnkpdfoMxyMMUajoPkz3Hl8CsDSPVGLE-gFqoUO5KZw9WEDtlLwGLfqSEYG4XO2b2YacBn81ZV5Ysrl35TaXvL0WIhD5vJ6L-Q5~uYAJS6jvQCWUyffqM-k0q~cijE8tK3DY9DlGji8Ex9U85eTUIxxCJhklp9jB~dhyJ~u0lwEPSlE9OvryLoSemcG-ToqtMQ__&Key-Pair-Id=APKAJLOHF5GGSLRBV4ZA"> Effect of exercise-induced muscle damage on ventilatory 25970-peos6v.pdf?1447836541=&response-content-disposition=inline%253B%2Bfilename%253DEffect_of_exercise-induced_muscle_damage.pdf&Expires=1593507794&Signature=EzV4IRdSf~tP-synp0jH~DWjtk5Fd9Ie06C8VGNlpYK3dViNxJrzSoq9YYu575PKjLoAuJRimMmAZNlO3wrlFhwRfxK6CaE0~oGvNeXCiXl47Tfwd6DW-GW~N36AFI~PTth4DwDRE9Nckdmrxgi3XnkpdfoMxyMMUajoPkz3Hl8CsDSPVGLE-gFqoUO5KZw9WEDtlLwGLfqSEYG4XO2b2YacBn81ZV5Ysrl35TaXvL0WIhD5vJ6L-Q5~uYAJS6jvQCWUyffqM-k0q~cijE8tK3DY9DlGji8Ex9U85eTUIxxCJhklp9jB~dhyJ~u0lwEPSlE9OvryLoSemcG-ToqtMQ__&Key-Pair-Id=APKAJLOHF5GGSLRBV4ZA">and perceived exertion responses to moderate and severe intensity 25970-peos6v.pdf?1447836541=&response-content-disposition=inline%253B%2Bfilename%253DEffect_of_exercise-induced_muscle_damage.pdf&Expires=1593507794&Signature=EzV4IRdSf~tP-synp0jH~DWjtk5Fd9Ie06C8VGNlpYK3dViNxJrzSoq9YYu575PKjLoAuJRimMmAZNlO3wrlFhwRfxK6CaE0~oGvNeXCiXl47Tfwd6DW-GW~N36AFI~PTth4DwDRE9Nckdmrxgi3XnkpdfoMxyMMUajoPkz3Hl8CsDSPVGLE-gFqoUO5KZw9WEDtlLwGLfqSEYG4XO2b2YacBn81ZV5Ysrl35TaXvL0WIhD5vJ6L-Q5~uYAJS6jvQCWUyffqM-k0q~cijE8tK3DY9DlGji8Ex9U85eTUIxxCJhklp9jB~dhyJ~u0lwEPSlE9OvryLoSemcG-ToqtMQ__&Key-Pair-Id=APKAJLOHF5GGSLRBV4ZA">cycle exercise