Podknife - Q&A #91 - Training transfer effects between cycling and running; High-intensity training in Ironman preparation for time-poor athletes; Base-training "versus" HIIT by That Triathlon Show

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Q&A #91 - Training transfer effects between cycling and running; High-intensity training in Ironman preparation for time-poor athletes; Base-training "versus" HIIT

Podcast |: That Triathlon Show
Publisher |: Mikael Eriksson
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Interview,; Sports & Recreation,; Triathlon
Categories Via RSS |: Running,; Sports
Publication Date |: Jun 18, 2020
Episode Duration |: 00:30:01

Q&A #91 - Training transfer effects between cycling and running; High-intensity training in Ironman preparation for time-poor athletes; Base-training "versus" HIIT

What are the cross-training (transfer) effects between cycling, running, and swimming? Where are the transfer effects strong and where are they weak?
For time-poor athletes, can a more high-intensity heavy training program translate to the required endurance for doing an Ironman?
What are the considerations for finding the right balance between "base training" (low-intensity training) and HIIT (high-intensity interval training)?

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