Podknife - Q&A #90 - Cycling cadence physiology and training revisited; Running dynamics metrics by That Triathlon Show

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Q&A #90 - Cycling cadence physiology and training revisited; Running dynamics metrics

Podcast |: That Triathlon Show
Publisher |: Mikael Eriksson
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Interview,; Sports & Recreation,; Triathlon
Categories Via RSS |: Running,; Sports
Publication Date |: Jun 11, 2020
Episode Duration |: 00:25:43

Q&A #90 - Cycling cadence physiology and training revisited; Running dynamics metrics

The physiological effects of cycling at different cadences
Why is heart rate high during high cadence cycling?
Cycling training at low and high cadences
Running dynamics (stride length, vertical oscillation and ratio, ground contact time and left/right balance, etc.) - are they useful?

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