Podknife - Q&A #82 - Minimum worthwhile time for a workout; Two hard workouts on the same day by That Triathlon Show

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Q&A #82 - Minimum worthwhile time for a workout; Two hard workouts on the same day

Podcast |: That Triathlon Show
Publisher |: Mikael Eriksson
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Interview,; Sports & Recreation,; Triathlon
Categories Via RSS |: Running,; Sports
Publication Date |: Apr 16, 2020
Episode Duration |: 00:31:17

Q&A #82 - Minimum worthwhile time for a workout; Two hard workouts on the same day

What is the minimum duration a workout (particularly a bike) should be to be worthwhile?
Is deliberate planning of two hard workouts on the same day (e.g. "double-threshold") an effective strategy to get a stronger training response?

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