Podknife - Q&A #80 - Muscle mass, fibre type distribution and considerations for triathlon by That Triathlon Show

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Q&A #80 - Muscle mass, fibre type distribution and considerations for triathlon

Podcast |: That Triathlon Show
Publisher |: Mikael Eriksson
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Interview,; Sports & Recreation,; Triathlon
Categories Via RSS |: Running,; Sports
Publication Date |: Apr 02, 2020
Episode Duration |: 00:40:58

Q&A #80 - Muscle mass, fibre type distribution and considerations for triathlon

What special considerations should muscular triathletes (e.g. powerlifters and bodybuilders) take regarding...
...general training
...lactate production and lactate threshold (or Maximum Lactate Steady State)
...race nutrition and hydration
...swimming, body position and buoyancy
...cycling, power-to-weight, and power-to-aerodynamics

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Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

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