Podknife - Q&A #79 - How to train when you have only hilly terrain around you and no flats by That Triathlon Show

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Q&A #79 - How to train when you have only hilly terrain around you and no flats

Podcast |: That Triathlon Show
Publisher |: Mikael Eriksson
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Interview,; Sports & Recreation,; Triathlon
Categories Via RSS |: Running,; Sports
Publication Date |: Mar 26, 2020
Episode Duration |: 00:28:14

Q&A #79 - How to train when you have only hilly terrain around you and no flats

In what types of bike and run workouts should you try to minimise hills?
Is sustainable bike power higher on hills, and if so, does it change your power targets when riding uphill?
When you already do loads of unstructured hill workouts, is there any reason to still do structured hill work?

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