Podknife - Q&A #76 - Recovery and age; Planning training in unpredictable circumstances; How to know if you're doing enough training by That Triathlon Show

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Q&A #76 - Recovery and age; Planning training in unpredictable circumstances; How to know if you're doing enough training

Podcast |: That Triathlon Show
Publisher |: Mikael Eriksson
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Interview,; Sports & Recreation,; Triathlon
Categories Via RSS |: Running,; Sports
Publication Date |: Mar 05, 2020
Episode Duration |: 00:33:11

Q&A #76 - Recovery and age; Planning training in unpredictable circumstances; How to know if you're doing enough training

How should recovery be planned into training, and how does age affect this?
If how you will feel on a day to day basis is very unpredictable, how should you plan your training? Or should you simply train based on how you feel on that day?
How can you know whether you're doing enough training to improve?

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