Podknife - Q&A #74 - How to deal with lack of tune-up races; Intervals vs. continuous hard exercise to improve VO2max by That Triathlon Show

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Q&A #74 - How to deal with lack of tune-up races; Intervals vs. continuous hard exercise to improve VO2max

Podcast |: That Triathlon Show
Publisher |: Mikael Eriksson
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Interview,; Sports & Recreation,; Triathlon
Categories Via RSS |: Running,; Sports
Publication Date |: Feb 20, 2020
Episode Duration |: 00:27:46

Q&A #74 - How to deal with lack of tune-up races; Intervals vs. continuous hard exercise to improve VO2max

If there are no tune-up races available before your A-race, what can you do to replace the race preparation normally gained from these tune-up races?
Are intervals or continuous hard exercise more likely to get you close to VO2max, and why?
How can you manipulate intervals to get your heart rate closer to maximum heart rate?
Why heart rate is not a perfect proxy for VO2

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