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Q&A #71 - Double workout days: practical applications and scientific underpinnings
Publisher |
Mikael Eriksson
Media Type |
audio
Categories Via RSS |
Running
Sports
Publication Date |
Jan 30, 2020
Episode Duration |
00:28:32
Q&A #71 - Double workout days: practical applications and scientific underpinnings
  • Should you ever do two intense workouts on the same day?
  • Metabolic stress, muscular and tissue stress, central nervous system stress, and cognitive load of double workout days
  • How to combine endurance training and resistance training (concurrent training)  and minimise interference
 
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