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Q&A #71 - Double workout days: practical applications and scientific underpinnings - Publication Date |
- Jan 30, 2020
- Episode Duration |
- 00:28:32
Q&A #71 - Double workout days: practical applications and scientific underpinnings
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Should you ever do two intense workouts on the same day?
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Metabolic stress, muscular and tissue stress, central nervous system stress, and cognitive load of double workout days
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How to combine endurance training and resistance training (concurrent training) and minimise interference
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