Podknife - Q&A #7 - How to increase run cadence and alcohol's impact on training by That Triathlon Show

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Q&A #7 - How to increase run cadence and alcohol's impact on training

Podcast |: That Triathlon Show
Publisher |: Mikael Eriksson
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Interview,; Sports & Recreation,; Triathlon
Categories Via RSS |: Running,; Sports
Publication Date |: Nov 08, 2018
Episode Duration |: 00:34:02

Q&A #7 - How to increase run cadence and alcohol's impact on training

Is there an ideal cadence for Ironman?
What is a training protocol for increasing run cadence?
What is the impact of alcohol on performance in training and recovery from training?

LINKS AND RESOURCES:

16-week Intermediate 70.3 Training Plan (coupon code "LAUNCH60" for 60% off until 11 November)
That Triathlon Show website
Coaching
Training Plans
Running with Power Revisited - Advanced Analysis with Steve Palladino | EP#93
Alcohol: Impact on Sports Performance and Recovery in Male Athletes
WHO - Global status report on alcohol and health

SPONSORS:

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RATE AND REVIEW:

If you enjoy the show, please help me out by subscribing, rating and reviewing.

CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

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