Podknife - Q&A #64 - Base training/Winter training; Strength training and DOMS; Goal-setting for races by That Triathlon Show

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Q&A #64 - Base training/Winter training; Strength training and DOMS; Goal-setting for races

Podcast |: That Triathlon Show
Publisher |: Mikael Eriksson
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Interview,; Sports & Recreation,; Triathlon
Categories Via RSS |: Running,; Sports
Publication Date |: Dec 12, 2019
Episode Duration |: 00:30:47

Q&A #64 - Base training/Winter training; Strength training and DOMS; Goal-setting for races

What type of training, progression, load, and periodisation should you do during the winter months (base training)?
How can you minimise and manage Delayed Onset Muscle Soreness (DOMS) from strength training and lifting weights?
What types of goals should you set for your races when completing the distance isn't a challenge but you're also not competing for wins or podiums?

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CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

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