Podknife - Q&A #62 - Sprint Interval Training during the off-season; Poor correlation between 20-minute power and race performance by That Triathlon Show

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Q&A #62 - Sprint Interval Training during the off-season; Poor correlation between 20-minute power and race performance

Podcast |: That Triathlon Show
Publisher |: Mikael Eriksson
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Interview,; Sports & Recreation,; Triathlon
Categories Via RSS |: Running,; Sports
Publication Date |: Nov 28, 2019
Episode Duration |: 00:18:55

Q&A #62 - Sprint Interval Training during the off-season; Poor correlation between 20-minute power and race performance

What is Sprint Interval Training (SIT) and why might you want to include it in your training?
Is the off-season a good time to incorporate SIT?
My race performances and fitness improve, but my 20-minute power remains the same - why is this?
The importance of knowing the composition of power and understanding changes in aerobic and anaerobic contribution

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SPONSORS:

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CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

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