Podknife - Q&A #59 - Base training and long rides; Aerobic threshold training; Lactate meters and ramp tests by That Triathlon Show

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Q&A #59 - Base training and long rides; Aerobic threshold training; Lactate meters and ramp tests

Podcast |: That Triathlon Show
Publisher |: Mikael Eriksson
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Interview,; Sports & Recreation,; Triathlon
Categories Via RSS |: Running,; Sports
Publication Date |: Nov 07, 2019
Episode Duration |: 00:24:51

Q&A #59 - Base training and long rides; Aerobic threshold training; Lactate meters and ramp tests

How to do base training when getting in long rides is difficult
Should you train at or around the aerobic threshold, or always stay below it when doing low-intensity training?
What is a good lactate meter to purchase?
How long should ramp test stages last?

LINKS AND RESOURCES:

That Triathlon Show website
Coaching
Training Plans
Base training: off-season do's and dont's with James Teagle and Lachlan Kerin | EP#201
of-three-portable-blood-lactate-analysers-Lactate-Pro.pdf"> Evaluation of three portable blood lactate analysers: Lactate Pro, Lactate Scout and Lactate Plus

SPONSORS:

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CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

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