Podknife - Q&A #51 - What are the benefits of long rides? Can you get the same effects by pre-fatiguing the muscles with intensity? by That Triathlon Show

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Q&A #51 - What are the benefits of long rides? Can you get the same effects by pre-fatiguing the muscles with intensity?

Podcast |: That Triathlon Show
Publisher |: Mikael Eriksson
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Interview,; Sports & Recreation,; Triathlon
Categories Via RSS |: Running,; Sports
Publication Date |: Sep 12, 2019
Episode Duration |: 00:25:04

Q&A #51 - What are the benefits of long rides? Can you get the same effects by pre-fatiguing the muscles with intensity?

The three key benefits of long rides: metabolic and fat oxidation, muscle fiber recruitment patterns, and endurance signalling
Can you replicate the benefits of a longer ride by doing a shorter long ride which includes e.g. one hour of tempo or Sweet Spot work to induce more fatigue early in the workout?
What are the drawbacks of using this pre-fatiguing strategy?
Using work done (in kJ or kcal) as the best way to compare 'equivalent durations' of workouts

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