Podknife - Q&A #5 - Planning winter training, the most common mistake with "base training", and sprint interval training by That Triathlon Show

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Q&A #5 - Planning winter training, the most common mistake with "base training", and sprint interval training

Podcast |: That Triathlon Show
Publisher |: Mikael Eriksson
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Interview,; Sports & Recreation,; Triathlon
Categories Via RSS |: Running,; Sports
Publication Date |: Oct 25, 2018
Episode Duration |: 00:28:09

Q&A #5 - Planning winter training, the most common mistake with "base training", and sprint interval training

How should you plan your training for fall/winter when there is a long time to your summer races?
The most common mistake age-group triathletes make with there "base training" and how to not fall into this trap.
How do you incorporate Sprint Interval Training in workouts?

LINKS AND RESOURCES:

SPONSORS:

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Stac - The Stac Zero is the world's quietest bike trainer. No noise and no tire wear, since it doesn't even touch the tire! It is also very portable and affordable. Even more so when using the discount code TTS20 for 20% off when you buy your Stac bike trainer (any of the models).

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CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

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